The Science of Building Good Habits and Breaking Bad Ones
Rewire Your Behavior & Transform Your Life
Are you tired of starting over every Monday? Struggling to stay consistent, break bad habits, or finally become the version of yourself you know you’re capable of?
This isn’t just another motivational ebook.
It’s a science-backed blueprint for lasting transformation.
Inside this powerful guide, you’ll learn:
✅ How habits are formed in the brain — and how to rewire them
✅ The 4-step habit loop and how to break it
✅ How to use identity-based habits to upgrade who you are
✅ Simple methods to stay consistent (even on bad days)
✅ How to bounce back from failure without guilt
✅ Real strategies that create real change — no hype, no fluff
Whether you want to get healthier, focused, organized, or more confident, this book will show you how — one small, strategic habit at a time.
